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Wellness Awaits You!

Healthy Fats & Oils

  • EPA
  • GLA
  • CLA
  • DHA
  • MCT
  • EFA (essential fatty acids)

Foods

  • Avacodoes
  • butter & ghee
  • cold pressed extra virgin olive oil
  • coconut oil
  • Fish with omega 3's like wild caught salmon & sardines
  • eggs
  • nuts and seeds -walnuts, chia seeds, flax seeds, almonds
  • grass fed beef
  • dark chocolate

  • Unsaturated
  • Saturated
  • monounsaturated
  • Polyunsaturated

Omega 3 fatty acids

Omega 6 fatty acids

vegetable oil, soybean oil, corn oil, safflower oil, fish oil, coconut oil, olive oil, flax oil, canola oil

borage oil